Lemon Juice Diet, Your Health Benefits
Lemons is well known for its healing properties and can be made into a great lemon juice diet, it can be added to cooking for enhancing flavors, face masks or even removing stubborn stains. Lemons also helps to cleanse your mouth, aids in digestive tracts and removes constipation.
When Lemons is mix with warm water, it can helps to cure digestive problem or nausea. On the other hand, if your lemon juice diet is added with purified water, maple syrup and cayenne pepper. It can gives you additional benefits by detoxifying your body thoroughly. This kind of diet is also known as Master Cleanse Diet. A continuous of 10 days master cleanse diet will give your body a thorough detoxification effect. It will remove impurities and wastes in your body. At the same time, most of the people also achieve weight loss.
Researches have also shown that people who wants to achieve weight loss successfully should make sure their digestive system is working properly. It will be quite tough to slim down if your digestive system is disrupted as poor digestive systems often prevent your body from receiving the nutrients and energy that are needed to burn fat. This will cause your body to accumulate toxins, leaving you feeling lethargic, restless, obese, poor skin conditions like acne or lack of radiance and illnesses like colon cancer.
Please also take note that if you try the 10 days lemon juice diet, avoid drinking coffee, alcohol and carbonated sodas like coke. During the process, you may experience some side effects like headaches as your body is effecting on the detoxification.
Anastacia Huang have been concocting her own beauty recipes on skincare, hair and health since 12. She would experiment any methods that can make herself look better. She have vast knowledge of beauty tips on skincare, hair and health.