Health Benefits of Drinking Broccoli Juice

Broccoli is a very healthy vegetable which belongs to the cabbage family. The vegetable is distinguishable through its thick, light green stems or stalks and dark green, packed florets above the stems. Broccoli juice is more enjoyable if you add some other fruits such as apples and carrots.

Drinking raw broccoli juice will give you the best nutritional value. However, you must always consult your doctor before incorporating raw broccoli juice regularly in your diet.

Broccoli juice includes pre-digested nutrients which give rest to your digestive system. Broccoli juice is a rich source of vitamins A, B, C and E, calcium, iron, copper and zinc. It is also contains antioxidants and fiber.

Drinking broccoli juice regularly provides relief from different digestion related health issues. The fiber in broccoli juice is immensely helpful to keep the digestive tract in sound health and avoid problems like heartburn, acidity and gastroenteritis.

This juice is extremely rich in calcium which keeps your bones healthy. If you add this juice in your regular diet, you can improve cardiovascular health and reduce cholesterol levels naturally. It also helps to lower blood pressure.

The anti-oxidants in broccoli juice are known to fight different cancers such as skin cancer, prostate cancer and various others. It helps prevent skin cancer by releasing enzymes that protect the skin from dangerous UV rays. Moreover, juice of broccoli is also a natural detoxifier and helps in removing toxins from the body. Juicing broccoli is also very beneficial for anemic people. It is a powerful source of iron which treats anemia. In addition, the juice is also known to treat people who are suffering from cataracts.

Stomach disorders

This juice contains a substance known as sulforaphane which helps the body prevent the development of peptic ulcers. The juice also helps treat gastritis and indigestion.

Building bones

According to nutritionists, an ounce of broccoli compared to an ounce of milk shows that broccoli contains more calcium. The greater content of calcium in broccoli is a beneficial alternative to dairy milk for people who are unable to digest lactose.

Eye health

Fresh juice of broccoli can protect your vision up to a great extent because of its antioxidant properties. To add more power to the juice, add some slices of carrots in the juice extractor to keep your vision clear. This juice give you sharpness in your vision also helpful for overweight peoples. Reduce weight and cholesterol.

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