Olive Oil Benefits for Health, Skin and Hair

Throughout history, the olive has been co nsidered the "beauty oil". This is quite a true statement. The olive has been prized for its oil among its many other "olive oil benefits". The olive is a lovely noble little fruit. Not only is it very tasty, but you will be amazed at the health benefits it can provide.

The olive oil aids in weight loss. It helps fight off infection. It is said to help in fighting off breast cancer. The olive aids against cardiovascular disease and helps prevent heart attacks. Since the oil of the olive is a natural blood thinner, it helps to prevent blood clots.

The oil of the olive is great for a sore throat. It helps in healing an open wound. It also cleanses the liver. As for the benefit for the hair, the olive oil is great to condition the hair and make it shiny and moisturized. For the skin, the olive oil is a great moisturizer and leaves the skin supple, plus there are endless varieties of great olive soaps out on the market. You are sure to find one that suits you.

But the best part of the olive is the actual taste. Now if you disagree with me, why not give it another chance? The olive fruit is wonderful. There are so many varieties of olives, that it would be impossible to find one that you didn't just love. If you didn't, well, then, perhaps it will need to be an acquired taste for you. So go and try some of the best olives around such as the Kalamata, Gaita, Nicoise and my personal favorite, the Picholine. There are also many olive recipes that you can sink your teeth into and create on the fly. One of the easiest is simple garlic infused olive oil or savory olive tapenade. So be sure to take note of the many olive oil benefits the next time you bite into a salty tangy olive!

If you would like to check out more olive benefits for health, skin and hair, please check out oliveinformation.com

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