Benefits of White Tea Should Not Be Ignored

As confusing as it is in the world of tea, another amazing tea comes out in the open. Introducing the great white tea! As everyone knows, all teas come from the same plant Camellia Sinensis. What makes them different from each other is the processing involved as well as the region they are grown.

Other factors such as the soil, climate, part of the plant used as well as the processing method all affect the quality of tea whether it's black tea, white tea, chai tea, oolong tea, or green tea. Some loose tea leaves are fermented and some are not. The final outcome depends on the aroma and flavor desired.

White tea came from very young buds or leaves. These young buds are harvested before they are opened fully. The name came from the covering of the bud. Before the leaf is dried, the plant has a silver color then it turns white after the leaf has dried.

The processing involved for white is tea is definitely short compared to black tea. What happens during the processing is that the leaves are steamed and that's just about it. It is as simple as steaming the leaves. The result is a sweet, silky brew with full but delicate flavor. With it comes a host of health benefits that you shouldn't ignore.

It was found through numerous research and studies white tea is an excellent source of polyphenols. Polyphenols are very powerful antioxidants that fight free radicals in our body. Free radicals are your enemy because they are the cause of aging and other diseases. With that said, you need to arm yourself and your loved ones with every antioxidants you can find.

However, not all antioxidants are created equal. Some contain less strength than others. Polyphenols contain the highest amount of antioxidants meaning you would need to consume loads and loads of combined antioxidants from a different variety of foods to get the same amount from a small portion of concentrated polyphenols.

Polyphenols are also powerful anti-cancer agents that helps prevent you from all types of cancer namely, prostate, skin, breast, intestinal, colon, and more.

White tea is also proven to strengthen your immune system preventing you from getting infections and common respiratory problems. White tea's polyphenols has properties allowing your body to fight against viruses and other dangerous infections. Even prevent dental cavities and plaque because it is rich in fluoride and bacteria causing agents that fight against numerous bacteria in your mouth.

Of course, with everything great comes with a not so great counterpart. Due to its high quality and benefits, this wonder drink is not cheap. Think of it as an investment on your health. You pay a lot of money for health insurance in case you get sick, right? Why not prevent one from happening by drinking this delicious yet powerful tea?

For the health benefits white tea can give you plus its delicious taste and flavor, who would not want to jump in and taste it? After all, your health is an investment you can be sure not to lose.

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